Follo HK Damer

Follo Håndballklubb Damer
Follo Håndballklubb Damer
Short name	Follo HK Damer
Founded	2007
Arena	Stil Arena, Langhus
Capacity	2,500
Head coach	Thomas Engen
League	REMA 1000-ligaen
2024/25	11th
Club colours
	Website ; Official site

Norwegian handball club

Follo HK Damer is a women's handball team based in Ski, Follo. The team plays in REMA 1000-ligaen, the top division in the country, since its promotion in 2023.^[1]

Team

Current squad

Squad for the 2025–26 season^[2]

Goalkeepers

1 Tora Tande-Elton
12 Margrethe Moen Kile
22 Hante Satu Hamel

Wingers
Right wing

5 Oda Caroline Mørk
24 Mia Holene Kvithyll

Left wing

2 Celine Lyngholt-Osland
20 Andrea Landås Gabrielsen
25 Line Strand-Larsen

Line players

8 Hanna Waaler Lindquist
14 Anette Rusten
19 Marte Sirén Figenschau

Left back

5 Mirela Gjikokaj
6 Karen Linnestad Spone
10 Iben Helland Flø
21 Harrieth Toft Nordrum

Centre back

7 Mari Myrland
9 Aurora Solveig Kristiansen
11 Sara Benedicte Fredheim Barbosa
15 Tilde Alræk

Right back

3 Elisabeth Hammerstad
4 Anette Sundfær Johnsen
23 Emilie Hattestad

2026–2027 Transfers

Joining

Leaving

Thomas Engen (Head coach) (to Byåsen HE)

Technical staff

Head coach: Thomas Engen
Assistant coach: Ingvill Helland Anderson, Elin Westby Utgård

Notable former club players

Tina Magnus
Catharina Fiskerstrand Broch
Tiril Spæren
Mie Rakstad
Mia Kristin Syverud
Kristiane Knutsen
Sara Møller
Mina Hesselberg
Martine Kårigstad Andersen
Jenny Sofie Sundt Utne
June Krogh
Guro Berland Husebø
Henriette Jäck Larsen
Silje Alvestad
Eline Osland
Louise Engstrøm
Melina Kristensen
Annika Fríðheim Petersen

References

^ "1. divisjon Kvinner, Håndballsesongen 2020/2021". NHF (in Norwegian). Retrieved 26 January 2022.
^ "Follo Damer - KSr 1". NHF (in Norwegian). Retrieved 12 November 2025.

[1] "1. divisjon Kvinner, Håndballsesongen 2020/2021". NHF (in Norwegian). Retrieved 26 January 2022.

[2] "Follo Damer - KSr 1". NHF (in Norwegian). Retrieved 12 November 2025.