Theda Hammel

Theda Hammel
OccupationsFilmmaker, musician, podcaster
Known forStress Positions, My Trip to Spain
Notable workStress Positions

Theda Hammel is an American filmmaker, musician, and podcaster. She is best known for directing the 2024 comedy film Stress Positions and co-hosting the NYMPHOWARS podcast with Macy Rodman.[1]

Career

Hammel began releasing music under the name HAMM in 2016 and earned a master's degree in Music Technology from New York University Steinhardt in 2018.[2]

In 2018, Hammel portrayed Marie in a production of Wallace Shawn's 1978 play Marie and Bruce, directed by Knud Adams and produced by John Early.[3]

Hammel's satirical short film My Trip to Spain premiered at the virtual 2022 Sundance Film Festival. Her feature-length directorial debut, Stress Positions, was showcased in the U.S. Dramatic Competition at the 2024 Sundance Film Festival.[4][5][6]

She also has appeared in two films by director Louise Weard, Castration Movie Anthology i. Traps and Castration Movie Anthology ii. The Best of Both Worlds.[7]

Hammel has co-hosted the podcast NYMPHOWARS with friend Macy Rodman since 2018, in which the two discuss queer culture, sex and their personal lives through generally a post ironic lens.

Additionally, Hammel has appeared on a number of other podcasts including Straightiolab, Seeking Derangements, Sloppy Seconds with Big Dipper & Meatball, Celebrity Book Club with Steven & Lily, Movie Mindset and Office Hours with Tim Heidecker.

Personal life

Hammel is a transgender woman.[3]

Acting credits

Film

Year Title Role Notes Ref
2022 My Trip to SpainAlexis Also writer, director and editor
2024 Stress PositionsKarla Also writer, director, co-editor and composer
2024 Castration Movie Anthology i. TrapsFelicity
2025 Castration Movie Anthology ii. The Best of Both WorldsFelicity

Television

Year Title Role Notes Ref.
2018 This is HeavenTheda TV movie

Theatre

Year Title Role Notes Ref.
2018 Marie and BruceMarie N/a[3]

Filmography

Film

Year Title Director Writer Actress Notes Ref.
2024 Stress PositionsYes Yes Feature directorial debut Also composer, actress and co-editor
2024 Castration Movie Anthology i. TrapsYes
2025 Castration Movie Anthology ii. The Best of Both WorldsYes

Short film

Year Title Director Writer Sound Notes Ref.
2022 My Trip to SpainYes Yes Also composer, actress, and editor
2019 RachelYes Sound mixing and foley

Discography

As HAMM.

Albums

Release Date Title Songs Notes Ref.
Oct. 27, 2016Very Great"Fun", "Brick", "A Life With No Joy In It" available on Bandcamp
May 17, 2017SondHamm"Every Day a Little Death", "Children Will Listen", "Happiness", "Sunday" available on Bandcamp, collection of covers of works composed by Stephen Sondheim
Dec.16, 2017Partial Magic"Partial Magic", "Uninterrupted Black", "Full of LIGHT!!!!!", "With So Little To Be Sure Of", "Whatever Happened to Christmas?" available on Bandcamp

Singles

Year Title Notes Ref.
2020 "wichtige Kunstlieder" N/a[8]

References

  1. ^Walker, Harron (22 January 2024). "Theda Hammel on Gay Guy Purgatory and the Perils of Tap-To-Pay". Interview. Retrieved 22 January 2024.
  2. ^n.a. "Theda Hammel". Soundlister. Retrieved 22 January 2024.
  3. ^ abcSandberg, Patrik (20 July 2018). "Wallace Shawn and Theda Hammel on acting, life, and why bodies are weird". Dazed. Retrieved 22 January 2024.
  4. ^Lyons, Annie (19 January 2024). ""Stress Positions" Mines Health Anxieties for Comedy". Sundance. Retrieved 22 January 2024.
  5. ^Barquin, John. "Theda Hammel on Her Queer Sundance Masterpiece My Trip to Spain". Into. Retrieved 22 January 2024.
  6. ^Keogan, Natalia (20 January 2024). ""The Millennial Decline That's Taking Place in the Present Moment": Theda Hammel on Stress Positions". Filmmaker Magazine. Retrieved 22 January 2024.
  7. ^"Louise Weard | Producer, Cinematographer, Editor". IMDb. Retrieved 2025-11-19.
  8. ^n.a. "wichtige Kunstlieder". Bandcamp. Retrieved 22 January 2024.